Ingredients:

1 cup of cooked cod fish
4 eggs
2 tbsp. of minced parsley
1 tbsp. crushed red pepper
2 tbsp. of minced onion
salt and pepper to taste

Mix together all ingredients. Empty mixture into a large frying pan with a little olive oil. Cook omelet on both sides until done. Serve with a salad and some good wine.

                           Recipe by Mary Pimental