I must put in a word of caution here.
Some people of Mediterranean descent
may have a reaction to fava beans.
Although it's mainly uncooked beans,
some people can be allergic to cook
Fava Beans ( delicious)
1/4 cup of olive oil
2 or 3 large onions
2 or 3 garlic cloves
2 tablespoons of red pepper flake
1/4 cup of tomato sauce
2 cups hot water
3 or so tablespoons of parsley fresh
1/2 teaspoon of black pepper
2 teaspoons of paprika
2 cans of fava beans ( large cans, I
think there is only one size)
Heat oil over med. heat.
Sauté onion and garlic until brown.
Stir in all the rest except the fava
Bring to a boil, reduce heat and
simmer for 1/2 hour.
Carefully incorporate the fava beans.
Remove from the heat and let it sit
there to let the flavors blend.
Check this website out for more fava
As a courtesy,please ask before you copy my recipes to your site email email@example.com. Of course, you can print them out to use the recipe.