Cacoila Recipe

 Cacoila is mainly marinated beef

 
 Lets get our ingredients together,

 2 or so pounds of stew beef or rump roast cut in 1 inch cubes
 1/2 teaspoon of dried red pepper flakes ( the ones in a can)
 1 medium onion cut slices
 2 or 3 cloves of garlic, crushed ( you can find garlic in jars crushed)
 2 bays leaves
 2 tablespoons of oil olive or canola
 2 cups of red wine( for you non-drinkers cooking wine will do) but,                alcohol is cooked off anyway
 1 teaspoon of paprika
 1/4 teaspoon of allspice
 salt and pepper to taste

 Wash meat, mix all ingredients, add meat to mix
 marinate this over night

 Use skillet or crook pot ( much better for those of us who work all day)
 Cook until beef falls apart about an hour or so.

 Great on hamburger buns or if the pieces are large you can have it with   potatoes and a vegetable

As a courtesy,please ask before you copy my recipes to your site email portfood2002@yahoo.com. Of course, you can print them out to use the recipe.